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Know what is on your plate.

Mondelez, NABISCO 100 CALORIE PACKS COOKIES-SINGLE SERVE 1X0.740 OZ

Biscuits/Cookies Mondelez USA Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

476 Calories
4.8g Protein
76.2g Carbs
14.3g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.8g 5%
Carbs 76.2g 80%
Fat 14.3g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 476
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 571mg 25%
Total Carbohydrate 76.2g 28%
Dietary Fiber 0g 0%
Total Sugars 28.6g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 4.3mg 24%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 4.3 MG 24%
Potassium, K 71 MG 2%
Sodium, Na 571 MG 25%

Nutrition Highlights

  • Good source of Iron, Fe (24% DV).
  • Good source of Sodium, Na (25% DV).

About NABISCO 100 CALORIE PACKS COOKIES-SINGLE SERVE 1X0.740 OZ

NABISCO 100 Calorie Packs Cookies Single Serve by Mondelez USA are portion-controlled golden sandwich cookie-style snacks designed to deliver around 100 calories per pack. Each 21g serving provides 476 calories, 4.76g protein, 76.19g carbs, and 14.29g fat per 100g basis, a convenient pre-portioned sweet cookie snack for calorie-conscious snacking.

Ingredients

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, CORN FLOUR, DEXTROSE, SALT, BAKING SODA, SOY LECITHIN, CORNSTARCH, ARTIFICIAL FLAVOR, NATURAL FLAVOR.

Dietary Information

Notable micronutrients in NABISCO 100 CALORIE PACKS COOKIES-SINGLE SERVE 1X0.740 OZ include Sodium, Na (25% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 476 calories per 100 grams, NABISCO 100 CALORIE PACKS COOKIES-SINGLE SERVE 1X0.740 OZ gets 4% of its calories from protein, 64% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mondelez, NABISCO 100 CALORIE PACKS COOKIES-SINGLE SERVE 1X0.740 OZ

See how Mondelez, NABISCO 100 CALORIE PACKS COOKIES-SINGLE SERVE 1X0.740 OZ compares to other foods in terms of nutrition:

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