16Z ROLD GOLD SOURDOUGH vs 1.42OZ SNACK TOASTED PEANUT BUTTER
Nutrition comparison per 100 g serving
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16Z ROLD GOLD SOURDOUGH wins in 10 out of 16 nutrient categories
16Z ROLD GOLD SOURDOUGH: 10
vs
1.42OZ SNACK TOASTED PEANUT BUTTER: 4
(2 ties)
Overview
| Nutrient | 16Z ROLD GOLD SOURDOUGH | 1.42OZ SNACK TOASTED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 393 cal | 522 cal | |
| Protein | 10.7 g | 10.0 g | |
| Carbs | 78.6 g | 57.2 g | |
| Fat | 5.4 g | 27.4 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16Z ROLD GOLD SOURDOUGH | 1.42OZ SNACK TOASTED PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 16Z ROLD GOLD SOURDOUGH | 1.42OZ SNACK TOASTED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Magnesium, Mg | 29 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 0 MG | 249 MG | |
| Sodium, Na | 1,179 MG | 647 MG |