Pepperidge Farm, 15 WHOLE GRAIN BREAD, 15 WHOLE GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.2 MG | 7% | |
| Folate, total | 14 UG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 2.8 MG | 16% | |
| Potassium, K | 256 MG | 5% | |
| Sodium, Na | 267 MG | 12% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
About 15 WHOLE GRAIN BREAD, 15 WHOLE GRAIN
This 15 whole grain loaf lists whole wheat flour first, followed by sunflower seeds, wheat berries, flaxseed, oats and a long tail of minor grains like buckwheat, millet, amaranth, quinoa, sorghum and spelt. It carries 279 calories, 11.63g protein, 5.81g fat, 44.19g carbs and 7.00g fiber per 43 gram slice, the fiber and protein reflecting the dense grain mix.
Ingredients
MADE FROM: WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, SUNFLOWER SEEDS, WHEAT BERRIES, YEAST, FLAXSEED, OATS, CONTAINS 2% OR LESS OF: SOYBEAN OIL, PEARLED BARLEY, RYE, TRITICALE, SALT, CORN GRITS, SUGARCANE FIBER, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, BUCKWHEAT, MILLET AND AMARANTH FLOURS, FLAXSEED AND BROWN RICE MEALS, WHOLE QUINOA, SORGHUM AND SPELT FLOURS, MONOGLYCERIDES, DATEM, SOY LECITHIN, WHEY.
Dietary Information
15 WHOLE GRAIN BREAD, 15 WHOLE GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 279 calories per 100 grams, 15 WHOLE GRAIN BREAD, 15 WHOLE GRAIN gets 17% of its calories from protein, 63% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.
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