15 WHOLE GRAIN BREAD vs WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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15 WHOLE GRAIN BREAD wins in 8 out of 15 nutrient categories
15 WHOLE GRAIN BREAD: 8
vs
WHOLE WHEAT HAMBURGER BUNS: 4
(3 ties)
Overview
| Nutrient | 15 WHOLE GRAIN BREAD | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 245 cal | |
| Protein | 11.6 g | 11.3 g | |
| Carbs | 44.2 g | 43.4 g | |
| Fat | 5.8 g | 3.8 g | |
| Fiber | 7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 15 WHOLE GRAIN BREAD | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 0 UG | |
| Niacin | 1.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 15 WHOLE GRAIN BREAD | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 57 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 256 MG | 226 MG | |
| Sodium, Na | 267 MG | 415 MG |