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White Toque, 12 MINI FILLO SHELLS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 273 MG | 12% |
About 12 MINI FILLO SHELLS
White Toque 12 Mini Fillo Shells are pre-baked organic phyllo cups designed to be filled. An 11 g serving (one shell) has 409 calories, 9.09 g of protein, 63.64 g of carbohydrates, and 13.64 g of fat per 100 g, which translates to modest per-shell numbers in actual use. Made from organic wheat flour, soy oil, and organic palm shortening, they are sold frozen and thaw or crisp quickly. They work for both savory and sweet fillings in appetizer or dessert applications.
Ingredients
ORGANIC FILLO DOUGH (ORGANIC WHEAT FLOUR, FILTERED WATER, ORGANIC WHEAT STARCH, ORGANIC TAPIOCA STARCH, ORGANIC EXPELLER PRESSED SOY OIL, ORGANIC MALT EXTRACT, SALT, ORGANIC SOY LECITHIN, TRI-CALCIUM PHOSPHATE), ORGANIC EXPELLER PRESSED SOY OIL, ORGANIC NON-HYDROGENATED PALM SHORTENING.
Calorie Breakdown
At 409 calories per 100 grams, 12 MINI FILLO SHELLS gets 9% of its calories from protein, 62% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare White Toque, 12 MINI FILLO SHELLS
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