12 MINI FILLO SHELLS vs BLUEBERRY PIE FILLING OR TOPPING
Nutrition comparison per 100 g serving
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BLUEBERRY PIE FILLING OR TOPPING wins in 6 out of 11 nutrient categories
12 MINI FILLO SHELLS: 3
vs
BLUEBERRY PIE FILLING OR TOPPING: 6
(2 ties)
Overview
| Nutrient | 12 MINI FILLO SHELLS | BLUEBERRY PIE FILLING OR TOPPING | Winner |
|---|---|---|---|
| Calories | 409 cal | 106 cal | |
| Protein | 9.1 g | 0 g | |
| Carbs | 63.6 g | 27.1 g | |
| Fat | 13.6 g | 0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 MINI FILLO SHELLS | BLUEBERRY PIE FILLING OR TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 MINI FILLO SHELLS | BLUEBERRY PIE FILLING OR TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 0 MG | 24 MG | |
| Sodium, Na | 273 MG | 12 MG |