12 MINI FILLO SHELLS vs APPLE PIE FILLING & TOPPING
Nutrition comparison per 100 g serving
Ad 468x60
APPLE PIE FILLING & TOPPING wins in 5 out of 12 nutrient categories
12 MINI FILLO SHELLS: 3
vs
APPLE PIE FILLING & TOPPING: 5
(4 ties)
Overview
| Nutrient | 12 MINI FILLO SHELLS | APPLE PIE FILLING & TOPPING | Winner |
|---|---|---|---|
| Calories | 409 cal | 106 cal | |
| Protein | 9.1 g | 0 g | |
| Carbs | 63.6 g | 27.1 g | |
| Fat | 13.6 g | 0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 MINI FILLO SHELLS | APPLE PIE FILLING & TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 12 MINI FILLO SHELLS | APPLE PIE FILLING & TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 273 MG | 59 MG |