12 MINI FILLO SHELLS vs BLUEBERRY PIE FILLING & TOPPING
Nutrition comparison per 100 g serving
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BLUEBERRY PIE FILLING & TOPPING wins in 4 out of 10 nutrient categories
12 MINI FILLO SHELLS: 3
vs
BLUEBERRY PIE FILLING & TOPPING: 4
(3 ties)
Overview
| Nutrient | 12 MINI FILLO SHELLS | BLUEBERRY PIE FILLING & TOPPING | Winner |
|---|---|---|---|
| Calories | 409 cal | 118 cal | |
| Protein | 9.1 g | 0 g | |
| Carbs | 63.6 g | 28.2 g | |
| Fat | 13.6 g | 0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 MINI FILLO SHELLS | BLUEBERRY PIE FILLING & TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 MINI FILLO SHELLS | BLUEBERRY PIE FILLING & TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Sodium, Na | 273 MG | 71 MG |