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Know what is on your plate.

Harris-Teeter, 1/2% LOWFAT MILK

Milk Harris-Teeter Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

38 Calories
3.3g Protein
5g Carbs
0.4g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.3g 38%
Carbs 5g 57%
Fat 0.4g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 38
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 44mg 2%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Total Sugars 5g
Protein 3.3g 7%
Vitamin D 25mcg 125%
Calcium 104mg 8%
Iron 0mg 0%
Potassium 117mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 104 MG 8%
Iron, Fe 0 MG 0%
Potassium, K 117 MG 2%
Sodium, Na 44 MG 2%

Nutrition Highlights

  • Very low in calories (38 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).

About 1/2% LOWFAT MILK

Half-percent fat milk sits between skim and 1%, giving you nearly fat-free nutrition while still tasting more like real milk than skim does. Harris Teeter adds vitamins A and D3 as is standard. Protein content holds up well, and there is no fiber or added sugar to speak of. A practical choice for light drinkers or anyone watching saturated fat closely.

Ingredients

LOWFAT MILK, VITAMIN A PALMITATE AND D3 ADDED.

Dietary Information

1/2% LOWFAT MILK is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 38 calories per 100 grams, 1/2% LOWFAT MILK gets 35% of its calories from protein, 53% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Harris-Teeter, 1/2% LOWFAT MILK

See how Harris-Teeter, 1/2% LOWFAT MILK compares to other foods in terms of nutrition:

More in Milk

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