1/2% LOWFAT MILK vs CREAM-O-LAND
Nutrition comparison per 100 g serving
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1/2% LOWFAT MILK wins in 4 out of 11 nutrient categories
1/2% LOWFAT MILK: 4
vs
CREAM-O-LAND: 3
(4 ties)
Overview
| Nutrient | 1/2% LOWFAT MILK | CREAM-O-LAND | Winner |
|---|---|---|---|
| Calories | 38 cal | 46 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 5.4 g | |
| Fat | 0.4 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1/2% LOWFAT MILK | CREAM-O-LAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | 1/2% LOWFAT MILK | CREAM-O-LAND | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 44 MG | 54 MG |