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Know what is on your plate.

Lewis Bakeries, 12 LARGE HAMBURGER BUNS

Breads & Buns Lewis Bakeries Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

260 Calories
8g Protein
50g Carbs
3g Fat
2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8g 13%
Carbs 50g 82%
Fat 3g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 260
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 520mg 23%
Total Carbohydrate 50g 18%
Dietary Fiber 2g 7%
Total Sugars 6g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 2.9mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.3 MG 26%
Niacin 4 MG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 2.9 MG 16%
Sodium, Na 520 MG 23%

Nutrition Highlights

  • Good source of Sodium, Na (23% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (26% DV).
  • Good source of Niacin (25% DV).

About 12 LARGE HAMBURGER BUNS

HART'S hamburger buns rely on unbleached enriched wheat flour, water and corn syrup, with wheat gluten added for structure and a set of dough conditioners including monoglycerides, sodium stearoyl lactylate and ethoxylated mono and diglycerides. Each 50g bun carries 260 calories, 8g protein, 3g fat, 50g carbs and 2g fiber, an average profile for a soft commercial bun.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, BARLEY MALT, NIACIN (VITAMIN B3), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9)], WATER, CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, SOYBEAN OIL, SALT, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO- AND DIGLYCERIDES, ASCORBIC ACID), YEAST NUTRIENTS (CALCIUM CARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE, CALCIUM SULFATE), CALCIUM PROPIONATE (TO RETAIN FRESHNESS), SOY FLOUR, WHEAT STARCH, SOY LECITHIN.

Dietary Information

Notable micronutrients in 12 LARGE HAMBURGER BUNS include Thiamin (83% DV) , Riboflavin (26% DV) , Niacin (25% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 260 calories per 100 grams, 12 LARGE HAMBURGER BUNS gets 12% of its calories from protein, 77% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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