12 LARGE HAMBURGER BUNS vs HOT DOG SLICED ROLLS
Nutrition comparison per 100 g serving
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12 LARGE HAMBURGER BUNS wins in 8 out of 15 nutrient categories
12 LARGE HAMBURGER BUNS: 8
vs
HOT DOG SLICED ROLLS: 3
(4 ties)
Overview
| Nutrient | 12 LARGE HAMBURGER BUNS | HOT DOG SLICED ROLLS | Winner |
|---|---|---|---|
| Calories | 260 cal | 280 cal | |
| Protein | 8 g | 8 g | Tie |
| Carbs | 50 g | 52 g | |
| Fat | 3 g | 4 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 LARGE HAMBURGER BUNS | HOT DOG SLICED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 4 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 LARGE HAMBURGER BUNS | HOT DOG SLICED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 20 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 520 MG | 460 MG |