Gold Medal Bakery — 12 GRAINS & SEEDS BREAD, 12 GRAINS & SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 68 MG | 5% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 252 MG | 5% | |
| Sodium, Na | 477 MG | 21% |
Nutrition Highlights
- Good source of protein with 13.6g per 100g.
- High in dietary fiber (6.8g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
About 12 GRAINS & SEEDS BREAD, 12 GRAINS & SEEDS
Panera Bread 12 Grains and Seeds loaf is a hearty whole-grain bread packed with sunflower seeds, flax seeds, millet, oat groats, rye flour, and wheat bran. A 44g slice provides 250 calories, 13.64g protein, 43.18g carbs, 4.55g fat, and 6.8g fiber. The high fiber and protein content make it a filling choice for sandwiches or toast.
Ingredients
WATER, WHOLE WHEAT FLOUR, WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), BROWN SUGAR, WHEAT GLUTEN, SUNFLOWER SEEDS, YEAST, FERMENTED RYE FLOUR, CONTAINS 2% OR LESS OF: CRACKED WHEAT, WHOLE OAT GROATS, FLAX SEEDS, WHEAT BRAN, DRIED MOLASSES, MILLET, SALT, CULTURED WHEAT FLOUR, CANOLA OIL, VINEGAR, ENZYMES, ASCORBIC ACID, SOY LECITHIN.
Dietary Information
12 GRAINS & SEEDS BREAD, 12 GRAINS & SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 12 GRAINS & SEEDS BREAD, 12 GRAINS & SEEDS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, 12 GRAINS & SEEDS BREAD, 12 GRAINS & SEEDS gets 22% of its calories from protein, 69% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.
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