12 GRAINS & SEEDS BREAD vs EUROBAKE
Nutrition comparison per 100 g serving
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12 GRAINS & SEEDS BREAD wins in 8 out of 11 nutrient categories
12 GRAINS & SEEDS BREAD: 8
vs
EUROBAKE: 1
(2 ties)
Overview
| Nutrient | 12 GRAINS & SEEDS BREAD | EUROBAKE | Winner |
|---|---|---|---|
| Calories | 250 cal | 429 cal | |
| Protein | 13.6 g | 8.9 g | |
| Carbs | 43.2 g | 62.5 g | |
| Fat | 4.6 g | 16.1 g | |
| Fiber | 6.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAINS & SEEDS BREAD | EUROBAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAINS & SEEDS BREAD | EUROBAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 252 MG | 0 MG | |
| Sodium, Na | 477 MG | 268 MG |