12 GRAINS & SEEDS BREAD vs PARMESAN TEXAS TOAST
Nutrition comparison per 100 g serving
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12 GRAINS & SEEDS BREAD wins in 6 out of 11 nutrient categories
12 GRAINS & SEEDS BREAD: 6
vs
PARMESAN TEXAS TOAST: 3
(2 ties)
Overview
| Nutrient | 12 GRAINS & SEEDS BREAD | PARMESAN TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 250 cal | 375 cal | |
| Protein | 13.6 g | 12.5 g | |
| Carbs | 43.2 g | 37.5 g | |
| Fat | 4.6 g | 18.8 g | |
| Fiber | 6.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAINS & SEEDS BREAD | PARMESAN TEXAS TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAINS & SEEDS BREAD | PARMESAN TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 83 MG | |
| Iron, Fe | 2.3 MG | 0.8 MG | |
| Potassium, K | 252 MG | 0 MG | |
| Sodium, Na | 477 MG | 750 MG |