12 GRAIN WHOLE WHEAT BREAD
267
Calories
11.1g
Protein
46.7g
Carbs
5.6g
Fat
6.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
267
% Daily Value*
Total Fat 5.6g
7%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 300mg
13%
Total Carbohydrate 46.7g
17%
Dietary Fiber 6.7g
24%
Total Sugars 6.7g
Protein 11.1g
22%
Vitamin D 0mcg
0%
Calcium 44mg
3%
Iron 2.4mg
13%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
11.1g
18%
Carbs
46.7g
74%
Fat
5.6g
8%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About 12 GRAIN WHOLE WHEAT BREAD
12 GRAIN WHOLE WHEAT BREAD contains 267 calories per 100g serving. It provides 11.1g of protein, 46.7g of carbohydrates, and 5.6g of fat. It also contains 6.7g of dietary fiber.
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