12 GRAIN WHOLE WHEAT BREAD vs PUMPKIN SPICE ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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PUMPKIN SPICE ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
12 GRAIN WHOLE WHEAT BREAD: 3
vs
PUMPKIN SPICE ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | 12 GRAIN WHOLE WHEAT BREAD | PUMPKIN SPICE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 267 cal | 246 cal | |
| Protein | 11.1 g | 8.2 g | |
| Carbs | 46.7 g | 47.5 g | |
| Fat | 5.6 g | 1.6 g | |
| Fiber | 6.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN WHOLE WHEAT BREAD | PUMPKIN SPICE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN WHOLE WHEAT BREAD | PUMPKIN SPICE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 66 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 300 MG | 344 MG |