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Bimbo Bakeries — 12 GRAIN WHOLE GRAINS BREAD, 12 GRAIN

Breads & Buns Bimbo Bakeries USA, Inc. Branded
263 Calories
13.2g Protein
44.7g Carbs
6.6g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 263
% Daily Value*
Total Fat 6.6g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 474mg 21%
Total Carbohydrate 44.7g 16%
Dietary Fiber 5.3g 19%
Total Sugars 5.3g
Protein 13.2g 26%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 2.1mg 12%
Potassium 237mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.2g 20%
Carbs 44.7g 69%
Fat 6.6g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 2.1 MG 12%
Potassium, K 237 MG 5%
Sodium, Na 474 MG 21%

Nutrition Highlights

  • Good source of protein with 13.2g per 100g.
  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Sodium, Na (21% DV).

About 12 GRAIN WHOLE GRAINS BREAD, 12 GRAIN

Oroweat's 12 Grain Whole Grains bread packs an impressive variety of grains into each slice, including wheat, rye, corn, oats, millet, triticale, brown rice, barley, and buckwheat. Sunflower seeds and flaxseed add texture and nutritional depth, while walnuts, almonds, and hazelnuts contribute a subtle nuttiness. With whole wheat flour as the base and a stevia leaf sweetener keeping added sugar minimal, this is a substantive, fiber-forward bread with real ingredient integrity. A good everyday loaf for those who want more from their bread than white flour delivers.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SUGAR, WHOLE GRAINS (WHEAT, RYE, CORN, OATS, MILLET, TRITICALE, BROWN RICE, BARLEY, BUCKWHEAT), SUNFLOWER SEEDS, FLAXSEED, VEGETABLE OIL (SOYBEAN), YEAST, SALT, CULTURED WHEAT FLOUR, SOY LECITHIN, GRAIN VINEGAR, NATURAL FLAVORS, REB A (STEVIA LEAF SWEETENER), CITRIC ACID, NUTS [WALNUTS, ALMONDS, HAZELNUTS (FILBERTS)], SOY, WHEY.

Dietary Information

12 GRAIN WHOLE GRAINS BREAD, 12 GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 12 GRAIN WHOLE GRAINS BREAD, 12 GRAIN include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 263 calories per 100 grams, 12 GRAIN WHOLE GRAINS BREAD, 12 GRAIN gets 20% of its calories from protein, 68% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.

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