12 GRAIN WHOLE GRAINS BREAD vs SCHMIDT
Nutrition comparison per 100 g serving
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SCHMIDT wins in 8 out of 14 nutrient categories
12 GRAIN WHOLE GRAINS BREAD: 4
vs
SCHMIDT: 8
(2 ties)
Overview
| Nutrient | 12 GRAIN WHOLE GRAINS BREAD | SCHMIDT | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 13.2 g | 10.7 g | |
| Carbs | 44.7 g | 50 g | |
| Fat | 6.6 g | 1.8 g | |
| Fiber | 5.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN WHOLE GRAINS BREAD | SCHMIDT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN WHOLE GRAINS BREAD | SCHMIDT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 714 MG | |
| Iron, Fe | 2.1 MG | 6.4 MG | |
| Potassium, K | 237 MG | 196 MG | |
| Sodium, Na | 474 MG | 321 MG |