Wal-Mart, 12 GRAIN SANDWICH BREAD, 12 GRAIN

Nutrition Highlights

• Good source of protein with 10.2g per 100g.
• Good source of dietary fiber (4.1g per 100g).
• Good source of Calcium, Ca (24% DV).
• Good source of Sodium, Na (20% DV).

About 12 GRAIN SANDWICH BREAD, 12 GRAIN

Freshness Guaranteed 12 Grain Sandwich Bread is a multi-grain sliced bread sold under the Freshness Guaranteed private-label brand of Wal-Mart Stores, Inc. This bread incorporates a variety of grain and seed ingredients to deliver complex flavor and higher nutritional density compared to standard white or simple whole wheat breads. It belongs to the breads and buns category.

The primary base ingredients are water, stone ground whole wheat flour, and enriched wheat flour (with malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid). Sunflower seeds and flaxseeds are present in significant quantities. Sugar and a long list of minor ingredients follow: yellow corn flour, canola and/or soybean oil, vital wheat gluten, oat flour, millet, yeast, sesame seeds, salt, barley flour, rye flour, vinegar, wheat flakes, cracked rye, oat flakes, yellow corn meal, triticale flour, brown rice flour, and buckwheat flour. Notably, this bread contains refined fish oil (anchovy and sardine oil) and tilapia gelatin as omega-3 enrichment ingredients. Preservatives include calcium propionate and sodium ascorbate. Natural rosemary extract is used as an antioxidant. Allergens include wheat, rye, oats, sesame, and fish (anchovy, sardine, tilapia gelatin).

Per 100 grams, this bread provides 265 calories, 10.20 grams of protein, 42.86 grams of carbohydrates, and 7.14 grams of fat. Fiber content is 4.10 grams per 100g. Fat content is higher than most breads due to sunflower seeds, flaxseeds, and fish oil.

This product contains wheat, sesame, and fish allergens. It is not vegan (contains fish oil and tilapia gelatin) and not gluten-free. It is not suitable for those with fish allergies.

Ingredients

WATER, STONE GROUND WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER SEEDS, FLAXSEEDS, SUGAR, CONTAINS 2% OR LESS OF EACH OF: YELLOW CORN FLOUR, CANOLA OIL AND/OR SOYBEAN OIL, VITAL WHEAT GLUTEN, OAT FLOUR, MILLET, YEAST, SESAME SEEDS, SALT, BARLEY FLOUR, RYE FLOUR, VINEGAR, WHEAT FLAKES, CRACKED RYE, OAT FLAKES, YELLOW CORN MEAL, TRITICALE FLOUR, BROWN RICE FLOUR, BUCKWHEAT FLOUR, CALCIUM PROPIONATE (PRESERVATIVE), REFINED FISH OIL (REFINED ANCHOVY OIL, REFINED SARDINE OIL), TILAPIA GELATIN, SODIUM ASCORBATE (PRESERVATIVE), CANOLA OIL, NATURAL FLAVOR (ROSEMARY EXTRACT), TOCOPHEROLS (ANTIOXIDANT), SUNFLOWER OIL, CITRIC ACID (PRESERVATIVE), SPICES, MALTED BARLEY FLOUR, DOUGH CONDITIONERS (ASCORBIC ACID, ENZYMES).

Dietary Information

Notable micronutrients in 12 GRAIN SANDWICH BREAD, 12 GRAIN include Calcium, Ca (24% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 265 calories per 100 grams, 12 GRAIN SANDWICH BREAD, 12 GRAIN gets 15% of its calories from protein, 65% from carbohydrates, and 24% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Wal-Mart, 12 GRAIN SANDWICH BREAD, 12 GRAIN

See how Wal-Mart, 12 GRAIN SANDWICH BREAD, 12 GRAIN compares to other foods in terms of nutrition:

• Wal-Mart, 12 GRAIN SANDWICH BREAD, 12 GRAIN vs Wakefern Food, SHOPRITE, ENRICHED POTATO HOT DOG ROLLS
• Wal-Mart, 12 GRAIN SANDWICH BREAD, 12 GRAIN vs Wakefern Food, SHOPRITE, HONEY WHEAT BREAD
• Wal-Mart, 12 GRAIN SANDWICH BREAD, 12 GRAIN vs Wakefern Food, SHOPRITE, ENRICHED POTATO HAMBURGER
• Wal-Mart, 12 GRAIN SANDWICH BREAD, 12 GRAIN vs MARKETS OF MEIJER, FRESH PARTY COCKTAIL WHITE BREAD

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.