12 GRAIN SANDWICH BREAD, 12 GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 306 MG | 24% | |
| Iron, Fe | 2.0 MG | 11% | |
| Potassium, K | 184 MG | 4% | |
| Sodium, Na | 449 MG | 20% |
Nutrition Highlights
- Good source of protein with 10.2g per 100g.
- Good source of dietary fiber (4.1g per 100g).
- Good source of Calcium, Ca (24% DV).
- Good source of Sodium, Na (20% DV).
About 12 GRAIN SANDWICH BREAD, 12 GRAIN
12 GRAIN SANDWICH BREAD, 12 GRAIN is a calorie-dense food with 265 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.2g of protein, 42.9g of carbohydrates, and 7.1g of fat. It also contributes 4.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WATER, STONE GROUND WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER SEEDS, FLAXSEEDS, SUGAR, CONTAINS 2% OR LESS OF EACH OF: YELLOW CORN FLOUR, CANOLA OIL AND/OR SOYBEAN OIL, VITAL WHEAT GLUTEN, OAT FLOUR, MILLET, YEAST, SESAME SEEDS, SALT, BARLEY FLOUR, RYE FLOUR, VINEGAR, WHEAT FLAKES, CRACKED RYE, OAT FLAKES, YELLOW CORN MEAL, TRITICALE FLOUR, BROWN RICE FLOUR, BUCKWHEAT FLOUR, CALCIUM PROPIONATE (PRESERVATIVE), REFINED FISH OIL (REFINED ANCHOVY OIL, REFINED SARDINE OIL), TILAPIA GELATIN, SODIUM ASCORBATE (PRESERVATIVE), CANOLA OIL, NATURAL FLAVOR (ROSEMARY EXTRACT), TOCOPHEROLS (ANTIOXIDANT), SUNFLOWER OIL, CITRIC ACID (PRESERVATIVE), SPICES, MALTED BARLEY FLOUR, DOUGH CONDITIONERS (ASCORBIC ACID, ENZYMES).
Dietary Information
Notable micronutrients in 12 GRAIN SANDWICH BREAD, 12 GRAIN include Calcium, Ca (24% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 265 calories per 100 grams, 12 GRAIN SANDWICH BREAD, 12 GRAIN gets 15% of its calories from protein, 65% from carbohydrates, and 24% from fat. This is moderately high, similar to many cooked grains and dairy products.
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