12 GRAIN BREAD, 12 GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 2.3 MG | 15% | |
| Folate, total | 52 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 4.7 MG | 26% | |
| Potassium, K | 228 MG | 5% | |
| Sodium, Na | 442 MG | 19% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
About 12 GRAIN BREAD, 12 GRAIN
12 GRAIN BREAD, 12 GRAIN is a calorie-dense food with 279 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 44.2g of carbohydrates, and 7.0g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHEAT FLOUR, WATER, 12 GRAINS & SEEDS (SUNFLOWER SEEDS WHEAT, ROLLED OATS, SESAME SEEDS FLAXSEED, BARLEY, RYE, TRITICALE, BROWN RICE, MILLET, CORNMEAL, BUCKWHEAT BULGUR AMARANTH, QUINOA, GOLDEN FLAXSEED), ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN FOLIC ACID) WHEAT GLUTEN, SUGAR, SOYBEAN OIL, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: BROWN SUGAR, SALT, MOLASSES, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, AMMONIUM SULFATE, CALCIUM PROPIONATE (PRESERVATIVE) MONOGLYCERIDES, CELLULOSE GUM, ASCORBIC ACID, ENZYMES SOY LECITHIN.
Dietary Information
12 GRAIN BREAD, 12 GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 12 GRAIN BREAD, 12 GRAIN include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 279 calories per 100 grams, 12 GRAIN BREAD, 12 GRAIN gets 17% of its calories from protein, 63% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare 12 GRAIN BREAD, 12 GRAIN
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- 12 GRAIN BREAD, 12 GRAIN vs SAN FRANCISCO STYLE SOURDOUGH BREAD, SOURDOUGH
- 12 GRAIN BREAD, 12 GRAIN vs SEEDED SAN FRANCISCO STYLE SOURDOUGH SEEDY & TANGY BREAD, SOURDOUGH
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