12 GRAIN BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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12 GRAIN BREAD wins in 7 out of 15 nutrient categories
12 GRAIN BREAD: 7
vs
HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | 12 GRAIN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 282 cal | |
| Protein | 11.6 g | 7.7 g | |
| Carbs | 44.2 g | 51.3 g | |
| Fat | 7.0 g | 2.6 g | |
| Fiber | 7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 52 UG | 108 UG | |
| Niacin | 2.3 MG | 4.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 12 GRAIN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 90 MG | |
| Iron, Fe | 4.7 MG | 2.8 MG | |
| Potassium, K | 228 MG | 77 MG | |
| Sodium, Na | 442 MG | 462 MG |