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Lepage Bakeries, 12 GRAIN BREAD, 12 GRAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 2.8 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 419 MG | 18% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
About 12 GRAIN BREAD, 12 GRAIN
Barowsky's 12 Grain Bread earns that name honestly: organic whole wheat flour leads the list, followed by rye flakes, steel cut oats, hard red wheat, barley flakes, sunflower seeds, flax seeds, bulgur wheat, soy flour, corn meal, and millet among others. The fiber content is meaningful and the grain variety is real, not just a marketing label. Sweetened lightly with organic honey and molasses. Fat is low, protein reasonable. This is a bread that actually differs from enriched white bread in its ingredient makeup and nutritional profile.
Ingredients
ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC WHEAT FLOUR, ORGANIC RYE FLAKES, ORGANIC STEEL CUT OATS, ORGANIC HARD RED WHEAT, ORGANIC BARLEY FLAKES, ORGANIC SUNFLOWER SEEDS, ORGANIC FLAX SEEDS, ORGANIC HONEY, ORGANIC WHEAT GLUTEN, YEAST CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC MOLASSES, ORGANIC SOYBEAN OIL, SALT, ORGANIC BULGUR WHEAT, ORGANIC CORN MEAL, ORGANIC SOY FLOUR, ORGANIC WHEAT BRAN, ORGANIC OATMEAL, ORGANIC MILLET, ORGANIC BROWN RICE MEAL, ORGANIC BUCKWHEAT FLOUR, ORGANIC CULTURED WHEAT FLOUR, ORGANIC MALT, ORGANIC SOY LECITHIN, ORGANIC AMARANTH, ORGANIC QUINOA, TOPPED WITH ORGANIC OAT.
Dietary Information
12 GRAIN BREAD, 12 GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 256 calories per 100 grams, 12 GRAIN BREAD, 12 GRAIN gets 15% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lepage Bakeries, 12 GRAIN BREAD, 12 GRAIN
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