Know what is on your plate.
Meijer, 12 GRAIN BAKED CRACKERS, 12 GRAIN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 600 MG | 26% |
Nutrition Highlights
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (26% DV).
About 12 GRAIN BAKED CRACKERS, 12 GRAIN
Meijer 12 Grain Baked Crackers are a multigrain snack cracker produced under the Meijer private label, the store brand of Meijer, Inc., a large Midwest supercenter chain based in Grand Rapids, Michigan. The product incorporates twelve distinct grain sources, aiming to provide a broader nutritional and textural profile than single-grain crackers.
Enriched flour (wheat with added niacin, reduced iron, thiamin mononitrate, riboflavin, and folic acid) is the primary ingredient, followed by sunflower and/or canola oil stabilized with ascorbic acid and rosemary extract. Oatmeal, sugar, and inulin (a prebiotic fiber) follow. Rye flour, wheat germ, and a multigrain flour and seeds blend complete the grain component; this blend includes wheat, rye, triticale, barley, corn, millet, soybean, sunflower seeds, rice, flax, durum wheat, and oats. Additional ingredients include oat fiber, salt, invert sugar syrup, malted barley flour, sodium bicarbonate, onion powder, monocalcium phosphate, and enzymes.
Per 100 grams, the crackers provide 467 calories, 6.67 grams of protein, 70.0 grams of carbohydrates, 20.0 grams of fat, and 10.0 grams of fiber. Calorie density is high, as expected for a baked cracker. Fiber content at 10g per 100g is notably high, contributed by multiple grain sources and added oat fiber and inulin. Allergens include wheat, rye, barley, oats, and soy. Not suitable for those with gluten sensitivity or nut-adjacent seed allergies. The product contains no dairy or egg ingredients.
Ingredients
ENRICHED FLOUR (WHEAT NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER AND/OR CANOLA OIL (CONTAINS ASCORBIC ACID AND ROSEMARY FOR FRESHNESS), OATMEAL, SUGAR, INULIN, RYE FLOUR, WHEAT, GERM, MULTIGRAIN FLOUR AND SEEDS BLEND (WHEAT, RYE, TRITICALE, BARLEY, CORN, MILLET, SOYBEAN, SUNFLOWER SEEDS, RICE, FLAX, DURUM WHEAT, OATS), OAT FIBER, SALT, INVERT SUGAR SYRUP, MALTED BARLEY FLOUR, SODIUM BICARBONATE, ONION POWDER, MONOCALCIUM PHOSPHATE, ENZYMES.
Dietary Information
12 GRAIN BAKED CRACKERS, 12 GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 12 GRAIN BAKED CRACKERS, 12 GRAIN include Iron, Fe (27% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, 12 GRAIN BAKED CRACKERS, 12 GRAIN gets 6% of its calories from protein, 60% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Meijer, 12 GRAIN BAKED CRACKERS, 12 GRAIN
See how Meijer, 12 GRAIN BAKED CRACKERS, 12 GRAIN compares to other foods in terms of nutrition:
- Meijer, 12 GRAIN BAKED CRACKERS, 12 GRAIN vs Royal Wine, MATZO-STYLE SQUARES, EVERYTHING
- Meijer, 12 GRAIN BAKED CRACKERS, 12 GRAIN vs Kroger, MULTIGRAIN CRISP CRACKERS, MULTIGRAIN
- Meijer, 12 GRAIN BAKED CRACKERS, 12 GRAIN vs Brandless, FIG & THYME CRISPS
- Meijer, 12 GRAIN BAKED CRACKERS, 12 GRAIN vs 34 Degrees, CINNAMON CRISPS, CINNAMON
More in Crackers & Biscotti
Browse all foods in the Crackers & Biscotti category to compare nutrition facts and find the best options for your diet.