12 GRAIN BAKED CRACKERS vs CRACKERS
Nutrition comparison per 100 g serving
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CRACKERS wins in 10 out of 14 nutrient categories
12 GRAIN BAKED CRACKERS: 3
vs
CRACKERS: 10
(1 ties)
Overview
| Nutrient | 12 GRAIN BAKED CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 410 cal | |
| Protein | 6.7 g | 10.3 g | |
| Carbs | 70 g | 76.9 g | |
| Fat | 20 g | 5.1 g | |
| Fiber | 10 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN BAKED CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 164 UG | |
| Niacin | 0 MG | 8.2 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | 12 GRAIN BAKED CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 103 MG | |
| Iron, Fe | 4.8 MG | 5.5 MG | |
| Sodium, Na | 600 MG | 821 MG |