Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Bimbo Bakeries — 100% WHOLE WHEAT ROLLS, 100% WHOLE WHEAT

Breads & Buns Bimbo Bakeries USA, Inc. Branded
246 Calories
10.5g Protein
49.1g Carbs
3.5g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 246
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 526mg 23%
Total Carbohydrate 49.1g 18%
Dietary Fiber 7g 25%
Total Sugars 5.3g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 140mg 11%
Iron 2.3mg 13%
Potassium 263mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.5g 17%
Carbs 49.1g 78%
Fat 3.5g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 140 MG 11%
Iron, Fe 2.3 MG 13%
Potassium, K 263 MG 6%
Sodium, Na 526 MG 23%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Walgreens — ENRICHED WHITE BREAD 250 10.7g 50g 1.8g Walgreens — ENRICHED WHITE BREAD 260 8g 48g 3g Walgreens — 100% WHOLE WHEAT BREAD 240 12g 44g 3g Bimbo Bakeries — 100% WHOLE WHEAT BREAD 228 12.3g 38.6g 2.6g Bimbo Bakeries — WHITE BREAD, WHITE 246 8.8g 49.1g 2.6g Bimbo Bakeries — BUTTER TOP WHITE BREAD 250 9.6g 48.1g 1.9g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (23% DV).

About 100% WHOLE WHEAT ROLLS, 100% WHOLE WHEAT

Arnold 100% whole wheat rolls with bulgur wheat, wheat bran, and olive oil baked in. Per 57g roll: 246 cal, 10.5g protein, and 7g fiber. Sea salt and grain vinegar season the dough; natural flavors added. A multi-grain whole wheat dinner roll from Arnold.

Ingredients

WHOLE WHEAT FLOUR, WATER, YEAST, BULGUR WHEAT, SUGAR, WHEAT GLUTEN, WHEAT, WHEAT BRAN, OLIVE OIL, SEA SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), GRAIN VINEGAR, NATURAL FLAVORS, MONO- GLYCERIDES, CITRIC ACID, CORNSTARCH, DATEM, CELLULOSE GUM, XANTHAN GUM, SOY LECITHIN.

Dietary Information

100% WHOLE WHEAT ROLLS, 100% WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT ROLLS, 100% WHOLE WHEAT include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 246 calories per 100 grams, 100% WHOLE WHEAT ROLLS, 100% WHOLE WHEAT gets 17% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Bimbo Bakeries — 100% WHOLE WHEAT ROLLS, 100% WHOLE WHEAT

See how Bimbo Bakeries — 100% WHOLE WHEAT ROLLS, 100% WHOLE WHEAT compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about 100% WHOLE WHEAT ROLLS, 100% WHOLE WHEAT
Hi! Ask me anything about 100% WHOLE WHEAT ROLLS, 100% WHOLE WHEAT — nutrition, recipes, health benefits, or meal ideas.