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Bimbo Bakeries, 100% WHOLE WHEAT ROLLS, 100% WHOLE WHEAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 140 MG | 11% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 263 MG | 6% | |
| Sodium, Na | 526 MG | 23% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Sodium, Na (23% DV).
About 100% WHOLE WHEAT ROLLS, 100% WHOLE WHEAT
Arnold's whole wheat rolls use whole wheat flour as the base, supplemented with bulgur wheat and wheat bran to push the fiber content up, plus wheat gluten for structure. Olive oil keeps the fat mild. The additive list is long - DATEM, monoglycerides, soy lecithin, multiple leavening agents, and preservatives - which is typical for commercially produced bread meant to stay soft on the shelf. Fiber is genuinely decent here, and protein is reasonable for a dinner roll. A solid everyday whole grain option despite the processed ingredient tail.
Ingredients
WHOLE WHEAT FLOUR, WATER, YEAST, BULGUR WHEAT, SUGAR, WHEAT GLUTEN, WHEAT, WHEAT BRAN, OLIVE OIL, SEA SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), GRAIN VINEGAR, NATURAL FLAVORS, MONO- GLYCERIDES, CITRIC ACID, CORNSTARCH, DATEM, CELLULOSE GUM, XANTHAN GUM, SOY LECITHIN.
Dietary Information
100% WHOLE WHEAT ROLLS, 100% WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% WHOLE WHEAT ROLLS, 100% WHOLE WHEAT include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 246 calories per 100 grams, 100% WHOLE WHEAT ROLLS, 100% WHOLE WHEAT gets 17% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bimbo Bakeries, 100% WHOLE WHEAT ROLLS, 100% WHOLE WHEAT
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