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Royal Wine, 100% WHOLE WHEAT PRETZELS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Sodium, Na (43% DV).
About 100% WHOLE WHEAT PRETZELS
Beigel Beigel's whole wheat pretzels use whole wheat flour as their foundation, plus canola oil, sea salt, wheat gluten, and barley malt. Rosemary extract serves as a natural antioxidant in place of synthetic preservatives. The fiber content is notably high for a snack cracker, thanks to the whole grain base, and they carry reasonable protein for the category. The lye treatment gives them the characteristic pretzel chew and slight exterior crackle. A genuinely more substantive snack than most refined-flour options, though the sodium is on the higher side.
Ingredients
WHOLE WHEAT FLOUR, CANOLA OIL, SEA SALT, WHEAT GLUTEN, BARLEY MALT, ANTIOXIDANT (ROSEMARY EXTRACT), TEXTURIZER (SODA LYE).
Dietary Information
100% WHOLE WHEAT PRETZELS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% WHOLE WHEAT PRETZELS include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, 100% WHOLE WHEAT PRETZELS gets 15% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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