100% WHOLE WHEAT PRETZELS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT PRETZELS wins in 7 out of 11 nutrient categories
100% WHOLE WHEAT PRETZELS: 7
vs
POTATO CHIPS: 3
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT PRETZELS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 571 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 78.6 g | 53.6 g | |
| Fat | 3.6 g | 35.7 g | |
| Fiber | 8.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT PRETZELS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | 100% WHOLE WHEAT PRETZELS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 1,000 MG | 500 MG |