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100% WHOLE WHEAT POTATO ROLLS, POTATO

Breads & Buns Martin's Famous Pastry Shoppe, Inc. Branded
235 Calories
16.5g Protein
40g Carbs
4.7g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 235
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 318mg 14%
Total Carbohydrate 40g 15%
Dietary Fiber 7.1g 25%
Total Sugars 9.4g
Protein 16.5g 33%
Vitamin D 0mcg 0%
Calcium 235mg 18%
Iron 4.2mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.5g 27%
Carbs 40g 65%
Fat 4.7g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.4 MG 31%
Niacin 7.1 MG 44%

Minerals

Nutrient Amount % DV
Calcium, Ca 235 MG 18%
Iron, Fe 4.2 MG 24%
Sodium, Na 318 MG 14%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
PROPHET'S POCKET BREAD 234 10.6g 44.7g 2.1g FOOD FOR LIFE, GLUTEN FREE BREAD, BHUTANESE RED RICE, BHUTANESE RED RICE 256 4.7g 44.2g 5.8g WHITE POCKET PITA BREAD, WHITE 265 8.8g 52.9g 0g BAKE AT HOME, ORGANIC BATARD, MULTIGRAIN, MULTIGRAIN 281 12.3g 43.9g 7.0g COCKTAIL PUMPERNICKEL BREAD, COCKTAIL PUMPERNICKEL 250 7.7g 46.2g 2.9g COCKTAIL SOURDOUGH BREAD, EUROPEAN TRADITION 231 7.7g 44.2g 3.9g

Nutrition Highlights

  • Good source of protein with 16.5g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (31% DV).
  • Good source of Niacin (44% DV).

About 100% WHOLE WHEAT POTATO ROLLS, POTATO

100% WHOLE WHEAT POTATO ROLLS, POTATO is a moderate-calorie food with 235 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.5g of protein, 40g of carbohydrates, and 4.7g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

100% STONE GROUND WHOLE WHEAT FLOUR, NONFAT MILK, RECONSTITUTED POTATOES (FROM POTATO FLOUR), WHEAT GLUTEN, YEAST, SUGAR, SUNFLOWER OIL, CONTAINS 2 PERCENT OR LESS OF EACH OF THE FOLLOWING: SALT, BUTTER, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES AND DIGLYCERIDES), MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (A PRESERVATIVE), GUAR GUM, FERROUS SULFATE, NIACIN, THIAMIN, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID, DATEM, CALCIUM SULFATE, ENZYMES, TURMERIC COLOR, ANNATTO COLOR, SESAME SEEDS.

Dietary Information

100% WHOLE WHEAT POTATO ROLLS, POTATO is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT POTATO ROLLS, POTATO include Thiamin (83% DV) , Niacin (44% DV) , Riboflavin (31% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 235 calories per 100 grams, 100% WHOLE WHEAT POTATO ROLLS, POTATO gets 28% of its calories from protein, 68% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 100% WHOLE WHEAT POTATO ROLLS, POTATO

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