100% WHOLE WHEAT POTATO ROLLS vs THIN SANDWICH WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT POTATO ROLLS wins in 8 out of 14 nutrient categories
100% WHOLE WHEAT POTATO ROLLS: 8
vs
THIN SANDWICH WHITE ENRICHED BREAD: 3
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT POTATO ROLLS | THIN SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 269 cal | |
| Protein | 16.5 g | 7.7 g | |
| Carbs | 40 g | 50 g | |
| Fat | 4.7 g | 3.9 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT POTATO ROLLS | THIN SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 6.5 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT POTATO ROLLS | THIN SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 208 MG | |
| Iron, Fe | 4.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 318 MG | 462 MG |