100% WHOLE WHEAT POTATO ROLLS vs CLASSIC ITALIAN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT POTATO ROLLS wins in 8 out of 15 nutrient categories
100% WHOLE WHEAT POTATO ROLLS: 8
vs
CLASSIC ITALIAN BREAD: 4
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT POTATO ROLLS | CLASSIC ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 257 cal | |
| Protein | 16.5 g | 8.6 g | |
| Carbs | 40 g | 51.4 g | |
| Fat | 4.7 g | 2.9 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT POTATO ROLLS | CLASSIC ITALIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 103 UG | |
| Niacin | 7.1 MG | 4.3 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT POTATO ROLLS | CLASSIC ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 86 MG | |
| Iron, Fe | 4.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 318 MG | 571 MG |