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Know what is on your plate.

Pinnacle, 100% WHOLE WHEAT ORIGINAL BAGELS, 100% WHOLE WHEAT

Frozen Bread & Dough Pinnacle Foods Group LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

246 Calories
12.3g Protein
47.4g Carbs
1.8g Fat
5.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.3g 20%
Carbs 47.4g 77%
Fat 1.8g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 246
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 474mg 21%
Total Carbohydrate 47.4g 17%
Dietary Fiber 5.3g 19%
Total Sugars 7.0g
Protein 12.3g 25%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 2.3mg 13%
Potassium 228mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 2.3 MG 13%
Potassium, K 228 MG 5%
Sodium, Na 474 MG 21%

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Sodium, Na (21% DV).

About 100% WHOLE WHEAT ORIGINAL BAGELS, 100% WHOLE WHEAT

Lender's whole wheat bagels lead with whole wheat flour and add high fructose corn syrup as the second sweetener, which is notable since the bagel is marketed on its whole grain credentials. Vital wheat gluten boosts the chew, caramel color deepens the look, and L-cysteine conditions the dough for faster production. Fiber is moderate for a bagel, protein is decent. The ingredient list is longer than a bakery bagel but the whole wheat base does deliver more nutrition than an equivalent white flour bagel. Dense and filling.

Ingredients

WHOLE WHEAT FLOUR, WATER, HIGH FRUCTOSE CORN SYRUP, VITAL WHEAT GLUTEN, YEAST. CONTAINS 2% OR LESS OF: SALT, DISTILLED MONOGLYCERIDES, SOYBEAN OIL, CARAMEL COLOR, DOUGH CONDITIONERS (CALCIUM SULFATE, L-CYSTEINE), XANTHAN GUM, YELLOW CORN MEAL.

Dietary Information

100% WHOLE WHEAT ORIGINAL BAGELS, 100% WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT ORIGINAL BAGELS, 100% WHOLE WHEAT include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 246 calories per 100 grams, 100% WHOLE WHEAT ORIGINAL BAGELS, 100% WHOLE WHEAT gets 20% of its calories from protein, 77% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Pinnacle, 100% WHOLE WHEAT ORIGINAL BAGELS, 100% WHOLE WHEAT

See how Pinnacle, 100% WHOLE WHEAT ORIGINAL BAGELS, 100% WHOLE WHEAT compares to other foods in terms of nutrition:

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