100% WHOLE WHEAT ORIGINAL BAGELS vs FOODS BY GEORGE
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ORIGINAL BAGELS wins in 7 out of 11 nutrient categories
100% WHOLE WHEAT ORIGINAL BAGELS: 7
vs
FOODS BY GEORGE: 2
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ORIGINAL BAGELS | FOODS BY GEORGE | Winner |
|---|---|---|---|
| Calories | 246 cal | 206 cal | |
| Protein | 12.3 g | 3.9 g | |
| Carbs | 47.4 g | 38.2 g | |
| Fat | 1.8 g | 3.4 g | |
| Fiber | 5.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ORIGINAL BAGELS | FOODS BY GEORGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ORIGINAL BAGELS | FOODS BY GEORGE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0.4 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 474 MG | 265 MG |