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Know what is on your plate.

American Bakers Cooperative, 100% WHOLE WHEAT ITALIAN BREAD, 100% WHOLE WHEAT ITALIAN

Breads & Buns American Bakers Cooperative Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

257 Calories
11.4g Protein
45.7g Carbs
2.9g Fat
5.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.4g 19%
Carbs 45.7g 76%
Fat 2.9g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 257
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 629mg 27%
Total Carbohydrate 45.7g 17%
Dietary Fiber 5.7g 20%
Total Sugars 5.7g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 114mg 9%
Iron 2.9mg 16%
Potassium 229mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 114 MG 9%
Iron, Fe 2.9 MG 16%
Potassium, K 229 MG 5%
Sodium, Na 629 MG 27%

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (5.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (27% DV).

About 100% WHOLE WHEAT ITALIAN BREAD, 100% WHOLE WHEAT ITALIAN

D'Italiano whole wheat Italian bread lists whole wheat flour first and backs it up with wheat germ, wheat bran, and wheat gluten, so the grain commitment is real. Molasses and honey add a mild sweetness, and the crumb gets its softness from soybean oil and a long list of emulsifiers including DATEM, monoglycerides, and maltodextrin. Caramel color deepens the crust appearance. Fiber is decent, protein solid, and the loaf eats softer and lighter than most whole wheat breads despite the ingredient complexity. A practical everyday sandwich bread.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SUGAR, YEAST, WHEAT GERM, SOYBEAN OIL, SALT, MOLASSES, HONEY, CULTURED WHEAT STARCH, GRAIN VINEGAR, WHEAT BRAN, DATEM, MONOGLYCERIDES, NATURAL FLAVOR, MONOCALCIUM PHOSPHATE, MALTODEXTRIN, MALIC ACID, CARAMEL COLOR, SOY LECITHIN, POTASSIUM IODATE, CITRIC ACID.

Dietary Information

100% WHOLE WHEAT ITALIAN BREAD, 100% WHOLE WHEAT ITALIAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT ITALIAN BREAD, 100% WHOLE WHEAT ITALIAN include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 257 calories per 100 grams, 100% WHOLE WHEAT ITALIAN BREAD, 100% WHOLE WHEAT ITALIAN gets 18% of its calories from protein, 71% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare American Bakers Cooperative, 100% WHOLE WHEAT ITALIAN BREAD, 100% WHOLE WHEAT ITALIAN

See how American Bakers Cooperative, 100% WHOLE WHEAT ITALIAN BREAD, 100% WHOLE WHEAT ITALIAN compares to other foods in terms of nutrition:

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