100% WHOLE WHEAT ITALIAN BREAD vs WHEAT SANDWICH BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ITALIAN BREAD wins in 8 out of 10 nutrient categories
100% WHOLE WHEAT ITALIAN BREAD: 8
vs
WHEAT SANDWICH BUNS: 1
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ITALIAN BREAD | WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 257 cal | 263 cal | |
| Protein | 11.4 g | 12.3 g | |
| Carbs | 45.7 g | 47.4 g | |
| Fat | 2.9 g | 4.4 g | |
| Fiber | 5.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ITALIAN BREAD | WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 105 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Potassium, K | 229 MG | 211 MG | |
| Sodium, Na | 629 MG | 561 MG |