100% WHOLE WHEAT ITALIAN BREAD vs WHEAT DINNER ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ITALIAN BREAD wins in 8 out of 10 nutrient categories
100% WHOLE WHEAT ITALIAN BREAD: 8
vs
WHEAT DINNER ROLLS: 1
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ITALIAN BREAD | WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 257 cal | 273 cal | |
| Protein | 11.4 g | 9.1 g | |
| Carbs | 45.7 g | 51.5 g | |
| Fat | 2.9 g | 3.0 g | |
| Fiber | 5.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ITALIAN BREAD | WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 106 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Potassium, K | 229 MG | 152 MG | |
| Sodium, Na | 629 MG | 636 MG |