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Meijer — 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT

Breads & Buns Meijer, Inc. Branded
193 Calories
10.5g Protein
36.8g Carbs
1.8g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 193
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 298mg 13%
Total Carbohydrate 36.8g 13%
Dietary Fiber 5.3g 19%
Total Sugars 1.8g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 1.8mg 10%
Potassium 202mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 21%
Carbs 36.8g 75%
Fat 1.8g 4%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 13%
Niacin 3.5 MG 22%
Folate, total 0 UG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG 9%
Iron, Fe 1.8 MG 10%
Potassium, K 202 MG 4%
Sodium, Na 298 MG 13%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Pan-O-Gold Baking — ITALIAN STYLE DELICIOUS, WHOLESOME BREAD 286 10.7g 53.6g 1.8g Pan-O-Gold Baking — 100% WHOLE WHEAT BREAD 235 11.8g 47.1g 2.9g Pan-O-Gold Baking — VILLAGE HEARTH, UNSEEDED RYE BREAD 250 10.7g 50g 1.8g Pan-O-Gold Baking — RYE SEEDED BREAD 250 10.7g 50g 1.8g Pan-O-Gold Baking — SLIDERS MINI BUNS 273 9.1g 51.5g 3.0g Maxim's Nutricare — ORGANIC 100% WHOLE WHEAT & HONEY 271 9.4g 51.8g 1.8g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Niacin (22% DV).

About 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT

Whole wheat flour anchors this Meijer English muffin, making it meaningfully different from the enriched-flour versions in the same line. The fiber content is noticeably higher as a result. The ingredient list includes a range of dough conditioners, calcium compounds, and preservatives typical of commercial bread products, but the base grain choice makes this one of the more substantive bun-style carbs in the category. It toasts to a firm, chewy texture suited to eggs or nut butter.

Ingredients

WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, YEAST, CONTAINS LESS THAN 2% OF: ASCORBIC ACID, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), FUMARIC ACID, YELLOW CORN FLOUR, YELLOW CORNMEAL, SODIUM STEAROYL LACTYLATE, GUAR GUM, DATEM, MONO- AND DIGLYCERIDES, CALCIUM SULFATE, ENZYMES, CALCIUM PEROXIDE, CALCIUM SILICATE, SALT, SOYBEAN OIL, SUGAR, VINEGAR.

Dietary Information

100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT include Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 193 calories per 100 grams, 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT gets 22% of its calories from protein, 76% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Meijer — 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT

See how Meijer — 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT compares to other foods in terms of nutrition:

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