100% WHOLE WHEAT ENGLISH MUFFINS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT ENGLISH MUFFINS wins in 6 out of 16 nutrient categories
100% WHOLE WHEAT ENGLISH MUFFINS: 6
vs
100% WHOLE WHEAT BREAD: 5
(5 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ENGLISH MUFFINS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 193 cal | 235 cal | |
| Protein | 10.5 g | 11.8 g | |
| Carbs | 36.8 g | 47.1 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 5.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ENGLISH MUFFINS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 3.5 MG | 2.4 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ENGLISH MUFFINS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 118 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 298 MG | 559 MG |