Know what is on your plate.
Meijer, 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 3.5 MG | 22% | |
| Folate, total | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 202 MG | 4% | |
| Sodium, Na | 298 MG | 13% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Niacin (22% DV).
About 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT
Whole wheat flour anchors this Meijer English muffin, making it meaningfully different from the enriched-flour versions in the same line. The fiber content is noticeably higher as a result. The ingredient list includes a range of dough conditioners, calcium compounds, and preservatives typical of commercial bread products, but the base grain choice makes this one of the more substantive bun-style carbs in the category. It toasts to a firm, chewy texture suited to eggs or nut butter.
Ingredients
WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, YEAST, CONTAINS LESS THAN 2% OF: ASCORBIC ACID, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), FUMARIC ACID, YELLOW CORN FLOUR, YELLOW CORNMEAL, SODIUM STEAROYL LACTYLATE, GUAR GUM, DATEM, MONO- AND DIGLYCERIDES, CALCIUM SULFATE, ENZYMES, CALCIUM PEROXIDE, CALCIUM SILICATE, SALT, SOYBEAN OIL, SUGAR, VINEGAR.
Dietary Information
100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT include Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 193 calories per 100 grams, 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT gets 22% of its calories from protein, 76% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Meijer, 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT
See how Meijer, 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT compares to other foods in terms of nutrition:
- Meijer, 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT vs FRESH GOURMET, TINY BITES CHEESY CROUTONS
- Meijer, 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT vs KROGER, PARKER HOUSE STYLE YEAST DINNER ROLLS
- Meijer, 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT vs Boston Man Marketing, CHICAGO FLATS, ROSEMARY & SEA SALT ARTISAN FLATBREAD
- Meijer, 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT vs Distinctive, CHICAGO FLATS, GOURMET FLATBREAD
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.