Meijer — 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 3.5 MG | 22% | |
| Folate, total | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 202 MG | 4% | |
| Sodium, Na | 298 MG | 13% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Niacin (22% DV).
About 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT
Meijer 100% Whole Wheat English Muffins are a baked bread product sold under the Meijer store brand, a private label of Meijer, Inc., the Michigan-based Midwest supercenter chain. English muffins are a type of flat, round leavened bread with a coarse, porous crumb that is typically split and toasted before serving.
The primary ingredients are water and whole wheat flour, with wheat gluten added to improve dough structure and rise. The ingredient list also includes yeast (leavening), and at less than 2% each: ascorbic acid, the preservatives calcium propionate and potassium sorbate, fumaric acid, yellow corn flour, yellow cornmeal, sodium stearoyl lactylate (an emulsifier), guar gum, DATEM (dough conditioner), mono- and diglycerides, calcium sulfate, enzymes, calcium peroxide, calcium silicate (anti-caking), salt, soybean oil, sugar, and vinegar. Yellow cornmeal is traditionally used to coat the exterior of English muffins to prevent sticking during baking.
Nutritionally, the product provides 193 calories per 100 grams, with 10.53 grams of protein, 36.84 grams of carbohydrates, and 1.75 grams of fat, including 5.3 grams of fiber. Calorie density is moderate, and the fiber content reflects the whole wheat formulation. Primary allergens include wheat and soy. No dairy, eggs, or nut ingredients are declared, making this product suitable for vegans. It is not gluten-free.
Ingredients
WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, YEAST, CONTAINS LESS THAN 2% OF: ASCORBIC ACID, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), FUMARIC ACID, YELLOW CORN FLOUR, YELLOW CORNMEAL, SODIUM STEAROYL LACTYLATE, GUAR GUM, DATEM, MONO- AND DIGLYCERIDES, CALCIUM SULFATE, ENZYMES, CALCIUM PEROXIDE, CALCIUM SILICATE, SALT, SOYBEAN OIL, SUGAR, VINEGAR.
Dietary Information
100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT include Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 193 calories per 100 grams, 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT gets 22% of its calories from protein, 76% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.
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