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Know what is on your plate.

Perfection Bakeries, 100% WHOLE WHEAT BREAD

Breads & Buns Perfection Bakeries, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

250 Calories
10g Protein
50g Carbs
2.5g Fat
5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10g 16%
Carbs 50g 80%
Fat 2.5g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 550mg 24%
Total Carbohydrate 50g 18%
Dietary Fiber 5g 18%
Total Sugars 10g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0 MG 0%
Niacin 1 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 2.7 MG 15%
Sodium, Na 550 MG 24%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Very low in fat (2.5g per 100g).
  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Good source of Sodium, Na (24% DV).

About 100% WHOLE WHEAT BREAD

Aunt Millie's takes an organic approach to a familiar product: organic whole grain wheat flour, organic sugar, organic honey, organic soybean oil, organic molasses, and organic vinegar, all topped with crushed wheat for texture. The ingredient list is cleaner than most commercial whole wheat breads. Moderate fiber and protein fit comfortably within typical sandwich bread expectations, and the molasses adds a mild, old-fashioned depth of flavor.

Ingredients

ORGANIC WHOLE GRAIN WHEAT FLOUR, WATER, YEAST, ORGANIC SUGAR, ORGANIC HONEY, ORGANIC WHEAT GLUTEN, ORGANIC SOYBEAN OIL, ORGANIC VINEGAR, SALT, ORGANIC MOLASSES, CALCIUM SULFATE, ASCORBIC ACID, SEA SALT; TOPPED WITH ORGANIC CRUSHED WHEAT.

Dietary Information

100% WHOLE WHEAT BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT BREAD include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, 100% WHOLE WHEAT BREAD gets 16% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

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