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Chiu Hop, 100% WHOLE WHEAT BREAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 3.2 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 160 MG | 12% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 240 MG | 5% | |
| Sodium, Na | 560 MG | 24% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Sodium, Na (24% DV).
- Good source of Niacin (20% DV).
About 100% WHOLE WHEAT BREAD
Redner's whole wheat bread is heavily processed beneath its whole grain label. High fructose corn syrup is the third ingredient, and the preservative list runs long - calcium propionate, propionic acid, phosphoric acid, and sodium propionate all appear. Honey and molasses add flavor nuance. Fiber content is solid for commercial sandwich bread, but shoppers who prioritize clean ingredients will find a lot to parse here.
Ingredients
WHOLE WHEAT FLOUR, WATER, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOYBEAN OIL, MOLASSES, YEAST, MONO AND DIGLYCERIDES, HONEY, PRESERVATIVES (CALCIUM PROPIONATE, PROPIONIC ACID, PHOSPHORIC ACID, SODIUM PROPIONATE), DATEM, AMMONIUM SULFATE, CALCIUM CARBONATE, CORN STARCH, CALCIUM SULFATE, ETHOXYLATED MONO AND DIGLYCERIDES, WHEAT STARCH, CALCIUM STEARATE, ASCORBIC ACID (DOUGH CONDITIONER), DISTILLED MONOGLYCERIDES, POLYSORBATE 60.
Dietary Information
100% WHOLE WHEAT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% WHOLE WHEAT BREAD include Sodium, Na (24% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 240 calories per 100 grams, 100% WHOLE WHEAT BREAD gets 20% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Chiu Hop, 100% WHOLE WHEAT BREAD
See how Chiu Hop, 100% WHOLE WHEAT BREAD compares to other foods in terms of nutrition:
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- Chiu Hop, 100% WHOLE WHEAT BREAD vs Whole, ANCIENT GRAINS SANDWICH BREAD, ANCIENT GRAINS
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