100% WHOLE WHEAT BREAD vs BANANA NUT SLICED BANANA BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 9 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 9
vs
BANANA NUT SLICED BANANA BREAD: 1
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | BANANA NUT SLICED BANANA BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 320 cal | |
| Protein | 12 g | 4 g | |
| Carbs | 48 g | 42 g | |
| Fat | 4 g | 14 g | |
| Fiber | 8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | BANANA NUT SLICED BANANA BREAD | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | BANANA NUT SLICED BANANA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 40 MG | |
| Iron, Fe | 2.9 MG | 1.6 MG | |
| Potassium, K | 240 MG | 220 MG | |
| Sodium, Na | 560 MG | 270 MG |