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100% WHOLE WHEAT BREAD

Breads & Buns Quality Bakers Of America Coop Branded
250 Calories
11.5g Protein
46.2g Carbs
3.9g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 404mg 18%
Total Carbohydrate 46.2g 17%
Dietary Fiber 7.7g 28%
Total Sugars 5.8g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 77mg 6%
Iron 3.5mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 19%
Carbs 46.2g 75%
Fat 3.9g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 5%
Niacin 3.1 MG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 77 MG 6%
Iron, Fe 3.5 MG 19%
Sodium, Na 404 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
HONEY WHEAT BREAD, HONEY 219 12.5g 46.9g 0g CINNAMON RAISIN WHEAT BREAD, CINNAMON RAISIN WHEAT 22 9.4g 46.9g 0g PLAIN ENGLISH MUFFINS, PLAIN 228 8.8g 47.4g 0.9g WHITE ENRICHED HAMBURGER BUNS, WHITE 279 9.3g 53.5g 3.5g PLAIN HOT DOG BUNS, PLAIN 264 7.6g 49.1g 3.8g BRIOCHE STYLE HOT DOG ROLLS, BRIOCHE STYLE 263 8.8g 50.9g 3.5g

Nutrition Highlights

  • Good source of protein with 11.5g per 100g.
  • High in dietary fiber (7.7g per 100g), supporting digestive health.

About 100% WHOLE WHEAT BREAD

100% WHOLE WHEAT BREAD is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.5g of protein, 46.2g of carbohydrates, and 3.9g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE GRAIN WHEAT FLOUR, WATER, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, YEAST, SOYBEAN OIL, SALT, MOLASSES, SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, CALCIUM PROPIONATE (A PRESERVATIVE), CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID, SOY LECITHIN.

Dietary Information

100% WHOLE WHEAT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 250 calories per 100 grams, 100% WHOLE WHEAT BREAD gets 18% of its calories from protein, 74% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

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