100% WHOLE WHEAT BREAD vs BREAD, PUMPKIN SPICE
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 8
vs
BREAD, PUMPKIN SPICE: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | BREAD, PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calories | 250 cal | 289 cal | |
| Protein | 11.5 g | 7.9 g | |
| Carbs | 46.2 g | 55.3 g | |
| Fat | 3.9 g | 4.0 g | |
| Fiber | 7.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | BREAD, PUMPKIN SPICE | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 4.2 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | BREAD, PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 53 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 404 MG | 355 MG |