100% WHOLE WHEAT BREAD vs KING SIZE WHITE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
KING SIZE WHITE: 5
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | KING SIZE WHITE | Winner |
|---|---|---|---|
| Calories | 250 cal | 271 cal | |
| Protein | 11.5 g | 8.3 g | |
| Carbs | 46.2 g | 52.1 g | |
| Fat | 3.9 g | 3.1 g | |
| Fiber | 7.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | KING SIZE WHITE | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 3.3 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | KING SIZE WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 125 MG | |
| Iron, Fe | 3.5 MG | 3 MG | |
| Sodium, Na | 404 MG | 521 MG |