Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Flowers, 100% WHOLE WHEAT BREAD

Breads & Buns Flowers Foods, Inc. Branded
240 Calories
16g Protein
44g Carbs
2g Fat
8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 240
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 420mg 18%
Total Carbohydrate 44g 16%
Dietary Fiber 8g 29%
Total Sugars 0g
Protein 16g 32%
Vitamin D 0mcg 0%
Calcium 160mg 12%
Iron 2.9mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 16g 26%
Carbs 44g 71%
Fat 2g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 10%
Niacin 3.2 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 160 MG 12%
Iron, Fe 2.9 MG 16%
Sodium, Na 420 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Schwebel Baking, SESAME TOPPED BUNS, SESAME TOPPED 283 9.4g 52.8g 4.7g Schwebel Baking, CRANBERRY ORANGE BREAD, CRANBERRY ORANGE 281 6.3g 59.4g 3.1g Schwebel Baking, OATMEAL RAISIN WITH CINNAMON TOPPED WITH ROLLED OATS HEARTH BAKED BREAD, OATMEAL RAISIN 281 9.4g 56.3g 3.1g Bimbo Bakeries, HOT DOG SLICED ENRICHED ROLLS 282 7.7g 51.3g 2.6g Bimbo Bakeries, NEW ENGLAND BUNS, NEW ENGLAND 279 9.3g 51.2g 3.5g Bimbo Bakeries, WHITE BUNS, WHITE 280 8g 52g 4g

Nutrition Highlights

  • Good source of protein with 16g per 100g.
  • Very low in fat (2g per 100g).
  • High in dietary fiber (8g per 100g), supporting digestive health.
  • Good source of Niacin (20% DV).

About 100% WHOLE WHEAT BREAD

Stone ground whole wheat flour is the first and dominant ingredient here, giving Wonder's 100% Whole Wheat Bread a genuinely fiber-rich profile compared to most sandwich loaves. The dough conditioner list runs long - stearoyl lactylate, monoglycerides, calcium peroxide, DATEM, and more - typical of large-scale commercial bread production aimed at extending shelf life and improving texture. Brown sugar adds a faint sweetness. Solid on fiber for a packaged bread, though the additive roster is extensive.

Ingredients

STONE GROUND WHOLE WHEAT FLOUR, WATER, YEAST, BROWN SUGAR, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING SALT, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING STEAROYL LACTYLTATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES ASCORBIC ACID, SOYBEAN OIL, VINEGAR, CULTURED WHEAT FLOUR, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE, CITRIC ACID, SODIUM CITRATE, SOT LECITHIN, NATAMYCIN (TO RETARD SPOILAGE).

Dietary Information

100% WHOLE WHEAT BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT BREAD include Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 240 calories per 100 grams, 100% WHOLE WHEAT BREAD gets 27% of its calories from protein, 73% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Flowers, 100% WHOLE WHEAT BREAD

See how Flowers, 100% WHOLE WHEAT BREAD compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about 100% WHOLE WHEAT BREAD
Hi! Ask me anything about 100% WHOLE WHEAT BREAD, nutrition, recipes, health benefits, or meal ideas.