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Flowers, 100% WHOLE WHEAT BREAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 3.2 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 160 MG | 12% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 420 MG | 18% |
Nutrition Highlights
- Good source of protein with 16g per 100g.
- Very low in fat (2g per 100g).
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Niacin (20% DV).
About 100% WHOLE WHEAT BREAD
Stone ground whole wheat flour is the first and dominant ingredient here, giving Wonder's 100% Whole Wheat Bread a genuinely fiber-rich profile compared to most sandwich loaves. The dough conditioner list runs long - stearoyl lactylate, monoglycerides, calcium peroxide, DATEM, and more - typical of large-scale commercial bread production aimed at extending shelf life and improving texture. Brown sugar adds a faint sweetness. Solid on fiber for a packaged bread, though the additive roster is extensive.
Ingredients
STONE GROUND WHOLE WHEAT FLOUR, WATER, YEAST, BROWN SUGAR, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING SALT, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING STEAROYL LACTYLTATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES ASCORBIC ACID, SOYBEAN OIL, VINEGAR, CULTURED WHEAT FLOUR, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE, CITRIC ACID, SODIUM CITRATE, SOT LECITHIN, NATAMYCIN (TO RETARD SPOILAGE).
Dietary Information
100% WHOLE WHEAT BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% WHOLE WHEAT BREAD include Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 240 calories per 100 grams, 100% WHOLE WHEAT BREAD gets 27% of its calories from protein, 73% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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