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Lewis Bakeries, 100% WHOLE WHEAT BREAD

Breads & Buns Lewis Bakeries Inc. Branded
240 Calories
12g Protein
42g Carbs
3g Fat
6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 240
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 420mg 18%
Total Carbohydrate 42g 15%
Dietary Fiber 6g 21%
Total Sugars 6g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 120mg 9%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 21%
Carbs 42g 74%
Fat 3g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 10%
Niacin 3.2 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 120 MG 9%
Iron, Fe 2.2 MG 12%
Sodium, Na 420 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Wholesome Harvest Baking, SOURDOUGH FLUTE 241 7.4g 51.9g 0g Wholesome Harvest Baking, WHITE BAGUETTE 250 8.3g 50g 1.0g Roskam Baking, CINNAMON SWIRL BREAD 326 7.0g 55.8g 10.5g United States Bakery, DELI BREADS SOURDOUGH 250 10g 45g 3.8g Toufayan Bakery, HEARTH BAKED FLAT BREAD HEARTY WHITE 329 10.1g 48.1g 10.1g Toufayan Bakery, PITA SWEET ONION 268 10.7g 55.4g 0.9g

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • High in dietary fiber (6g per 100g), supporting digestive health.
  • Good source of Niacin (20% DV).

About 100% WHOLE WHEAT BREAD

Lewis 100% whole wheat bread with corn syrup, honey, and fumaric acid as an acidity regulator. Per 50 g: 240 kcal, 12 g protein, 42 g carbs, 6 g fiber, 3 g fat. A Southeast regional bakery loaf with a slightly tangy preservative profile.

Ingredients

WHOLE WHEAT FLOUR, WATER, YEAST, CORN SYRUP, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, HONEY, DOUGH CONDITIONERS (MONOGLYCERIDES, ETHOXYLATED, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID), CALCIUM PROPIONATE (TO RETAIN FRESHNESS), FUMARIC ACID, YEAST NUTRIENTS (AMMONIUM SULFATE, CALCIUM SULFATE), WHEAT STARCH, SOY LECITHIN.

Dietary Information

100% WHOLE WHEAT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT BREAD include Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 240 calories per 100 grams, 100% WHOLE WHEAT BREAD gets 20% of its calories from protein, 70% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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