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Lepage Bakeries, PUMPERNICKEL PREMIUM BREAD, PUMPERNICKEL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 3.0 MG | 19% | |
| Folate, total | 89 UG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 148 MG | 11% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 741 MG | 32% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Good source of dietary fiber (3.7g per 100g).
- Good source of Sodium, Na (32% DV).
- Good source of Folate, total (22% DV).
About PUMPERNICKEL PREMIUM BREAD, PUMPERNICKEL
Country Kitchen's Pumpernickel Premium Bread gets its dark color from caramel color rather than a high proportion of rye or dark flour - a common shortcut in commercial pumpernickel. Rye meal and rye flour do appear, and the bread has a mild rye character with some of the expected density. Enriched wheat flour is still the primary grain, so this is lighter than an artisan rye loaf but closer to true pumpernickel than plain white bread. Fiber is moderate and fat is low. High fructose corn syrup appears among the minor ingredients.
Ingredients
INGREDIENTS: WHEAT FLOUR (ENRICHED WITH BARLEY MALT, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE MEAL, RYE FLOUR, CARAMEL COLOR, WHEAT GLUTEN, YEAST. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP, ONION POWDER, SUGAR, ACETIC ACID, LACTIC ACID, CORN STARCH, SOYBEAN OIL, SPICES, SALT, CALCIUM SULFATE, CALCIUM PROPIONATE (TO RETARD SPOILAGE), CALCIUM PEROXIDE, DOUGH CONDITIONERS (MONO & DIGLYCERIDES, ETHOXYLATED MONO & DIGLYCERIDES, DATEM), GUAR GUM, LECITHIN, NATURAL FLAVORS.
Dietary Information
Notable micronutrients in PUMPERNICKEL PREMIUM BREAD, PUMPERNICKEL include Sodium, Na (32% DV) , and Folate, total (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 259 calories per 100 grams, PUMPERNICKEL PREMIUM BREAD, PUMPERNICKEL gets 17% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
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