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Lepage Bakeries — PUMPERNICKEL PREMIUM BREAD, PUMPERNICKEL

Breads & Buns Lepage Bakeries, Inc. Branded
259 Calories
11.1g Protein
51.9g Carbs
3.7g Fat
3.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 259
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 741mg 32%
Total Carbohydrate 51.9g 19%
Dietary Fiber 3.7g 13%
Total Sugars 3.7g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 148mg 11%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 17%
Carbs 51.9g 78%
Fat 3.7g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 19%
Niacin 3.0 MG 19%
Folate, total 89 UG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 148 MG 11%
Iron, Fe 2.7 MG 15%
Sodium, Na 741 MG 32%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Lewis Bakeries — ENGLISH MUFFINS 193 8.8g 38.6g 1.8g Lewis Bakeries — RAISING CINNAMON ENGLISH MUFFINS 239 9.9g 53.5g 1.4g Langendorf Baking — UNITED STATES BAKERY, PLAIN ENGLISH MUFFINS 213 6.6g 41.0g 1.6g Ralcorp Frozen Bakery Products — SOURDOUGH ENGLISH MUFFINS 214 7.1g 44.6g 1.8g Southern Bakeries — ORIGINAL ENGLISH MUFFINS 200 6.7g 41.7g 1.7g Southern Bakeries — ENGLISH MUFFINS, WHOLE GRAIN & HONEY 250 8.3g 51.7g 1.7g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Good source of dietary fiber (3.7g per 100g).
  • Good source of Sodium, Na (32% DV).
  • Good source of Folate, total (22% DV).

About PUMPERNICKEL PREMIUM BREAD, PUMPERNICKEL

Country Kitchen Pumpernickel Premium Bread is made from wheat flour, rye meal, rye flour, and caramel color. A 27g slice provides 259 calories per 100g, 11.11g protein, 51.85g carbs, and 3.7g fat, with 3.7g fiber. Pumpernickel has a distinctive dark color and earthy flavor from the rye and caramel color, and pairs well with smoked fish, sharp cheeses, or robust sandwich fillings.

Ingredients

INGREDIENTS: WHEAT FLOUR (ENRICHED WITH BARLEY MALT, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE MEAL, RYE FLOUR, CARAMEL COLOR, WHEAT GLUTEN, YEAST. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP, ONION POWDER, SUGAR, ACETIC ACID, LACTIC ACID, CORN STARCH, SOYBEAN OIL, SPICES, SALT, CALCIUM SULFATE, CALCIUM PROPIONATE (TO RETARD SPOILAGE), CALCIUM PEROXIDE, DOUGH CONDITIONERS (MONO & DIGLYCERIDES, ETHOXYLATED MONO & DIGLYCERIDES, DATEM), GUAR GUM, LECITHIN, NATURAL FLAVORS.

Dietary Information

Notable micronutrients in PUMPERNICKEL PREMIUM BREAD, PUMPERNICKEL include Sodium, Na (32% DV) , and Folate, total (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 259 calories per 100 grams, PUMPERNICKEL PREMIUM BREAD, PUMPERNICKEL gets 17% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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