100% WHOLE WHEAT BREAD
235
Calories
11.8g
Protein
44.1g
Carbs
4.4g
Fat
5.9g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
235
% Daily Value*
Total Fat 4.4g
6%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 559mg
24%
Total Carbohydrate 44.1g
16%
Dietary Fiber 5.9g
21%
Total Sugars 8.8g
Protein 11.8g
24%
Vitamin D 0mcg
0%
Calcium 118mg
9%
Iron 2.1mg
12%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
11.8g
20%
Carbs
44.1g
73%
Fat
4.4g
7%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 2.4 MG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 559 MG | 24% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Sodium, Na (24% DV).
About 100% WHOLE WHEAT BREAD
100% WHOLE WHEAT BREAD contains 235 calories per 100g serving. It provides 11.8g of protein, 44.1g of carbohydrates, and 4.4g of fat. It also contains 5.9g of dietary fiber.
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