100% WHOLE WHEAT BREAD vs HEALTHY MULTI-GRAIN PITA POCKETS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
HEALTHY MULTI-GRAIN PITA POCKETS: 4
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | HEALTHY MULTI-GRAIN PITA POCKETS | Winner |
|---|---|---|---|
| Calories | 235 cal | 238 cal | |
| Protein | 11.8 g | 9.5 g | |
| Carbs | 44.1 g | 50 g | |
| Fat | 4.4 g | 3.6 g | |
| Fiber | 5.9 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | HEALTHY MULTI-GRAIN PITA POCKETS | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | HEALTHY MULTI-GRAIN PITA POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 83 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 559 MG | 452 MG |